Yesterday I started what I am calling the Truvida phase of my diet. These fantastic bars and cookies have Luralean in them and are quite filling. Hitham Hiyahneh, Founder of Truvida suggested the following diet:

STEP 1: For breakfast, eat 2 Granola SunShine Squares™. Don’t worry if you can’t eat the second one, you can always save it for a midmorning snack, but… don’t forget to drink 8oz. of water or green tea with each square.

STEP 2: For lunch, eat something healthy; soup and a sandwich, a salad, or a sub. Pick lean ingredients, and cut back on sugars and fats.

STEP 3: For a mid-afternoon snack, eat 2 delicious KokoLean™ Organic Dark Chocolate Almond Cherry™ cookies, and a big glass of water.

STEP 4: For supper, eat a balanced meal, with acombination of lean protein and green vegetables.

STEP 5: Exercise at least 4 times every week, for 30 minutes each, but consult a physician before you start any exercise program.

No two people are the same, and no two people are going to enjoy the same exact diet. We understand that, and that’s why we didn’t give you detailed instructions. Make your own healthy choices, and you will find this program easier to live with. The more you put in, the more you’ll get out.

I have decided to be a bit more aggressive and have the granola bars for breakfast, the amazing dark chocolate, almond, cherry bars for lunch and then a dinner with protein, veggies and fruit. The reason I’m doing this is because we only have a three week supply and I am determined to make my goal. Day two and I am finding that I am absolutely satisfied and pleasantly full. Someone just offered to go get me frozen yogurt and I not only said no, I really didn’t feel like it. I want you to know that is a first!!!